It's That You Run

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Submitted by Rob on Thu, 2008-06-12 16:04.
Date: 
2008-06-05 17:49
Distance: 
9.3
Elapsed Time: 
01h01m01s
Pace: 
6:33.655
Average Heart Rate: 
155bpm
Maximum Heart Rate: 
180bpm
GPS Data: 
Notes: 

I ran another Lactate Threshold test while in San Jose. I didn't use the results, but my training plan called for the test and I wanted the hard work. Sycamore Grove is a very nice little park in Livermore. During this run I saw some Hawks and some Deer. It's $3 to park for the day. You can run on the dirt trail through the park or on the paved multi-use trail. They run fairly similar courses through the park or can be turned into a loop like I did.

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