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Submitted by Rob on Thu, 2008-06-12 16:04.
Date: 2008-06-05 17:49Distance: 9.3Elapsed Time: 01h01m01sPace: 6:33.655Average Heart Rate: 155bpmMaximum Heart Rate: 180bpmGPS Data: Notes: I ran another Lactate Threshold test while in San Jose. I didn't use the results, but my training plan called for the test and I wanted the hard work. Sycamore Grove is a very nice little park in Livermore. During this run I saw some Hawks and some Deer. It's $3 to park for the day. You can run on the dirt trail through the park or on the paved multi-use trail. They run fairly similar courses through the park or can be turned into a loop like I did. |
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