It's That You Run

User login

Navigation
Home
 
Lactate Threshold Test (30 Min TT) at SFU
Submitted by Rob on Mon, 2008-06-09 16:15.
Date: 
2008-05-28 09:36
Distance: 
8.88
Elapsed Time: 
01h02m39s
Pace: 
7:03.310
Average Heart Rate: 
154bpm
Maximum Heart Rate: 
189bpm
GPS Data: 
Notes: 

Ran a 30 minute Time Trial to determine my current Lactate threshold.

15' Warm Up.
3x20" Dashes
30' Steady. Ran at maximum sustainable pace for 30'. Measured average heart rate over last 20' to determine LT.
1' Walk
15' Cool down run.

The run felt hard, but I think I could push a little harder a little earlier.

»

Technorati
Copyright 2007 CnC Software Solutions.