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Home to Central Park and Back
Submitted by Rob on Wed, 2008-01-16 16:21.
Date: 
2008-01-12 04:38
Distance: 
12.61
Elapsed Time: 
01h31m17s
Pace: 
7:14.337
Average Heart Rate: 
140bpm
Maximum Heart Rate: 
164bpm
GPS Data: 
»
Low Heart Training on Burnaby Mountain
Submitted by Rob on Tue, 2008-01-15 16:33.
Date: 
2008-01-09 10:09
Distance: 
7.1
Elapsed Time: 
00h59m40s
Pace: 
8:24.225
Average Heart Rate: 
142bpm
Maximum Heart Rate: 
198bpm
GPS Data: 
»
Low heart rate training on Burnaby Mountain
Submitted by Rob on Sat, 2008-01-12 21:55.
Date: 
2008-01-07 10:24
Distance: 
6.17
Elapsed Time: 
01h00m24s
Pace: 
9:47.358
Average Heart Rate: 
142bpm
Maximum Heart Rate: 
198bpm
GPS Data: 
Notes: 

Fresh tracks in the snow!

»
South Burnaby and Southeast Vancouver.
Submitted by Rob on Fri, 2008-01-11 16:33.
Date: 
2008-01-06 03:31
Distance: 
21.06
Elapsed Time: 
02h36m02s
Pace: 
7:24.539
Average Heart Rate: 
139bpm
Maximum Heart Rate: 
154bpm
GPS Data: 
Notes: 

It's been so hard to get up early enough for this run. Today felt good. After my 4 hr run on Christmas Eve, this feels much easier.

»
To Burnaby Lake and Back.
Submitted by Rob on Thu, 2008-01-10 16:14.
Date: 
2008-01-05 05:09
Distance: 
11.04
Elapsed Time: 
01h25m16s
Pace: 
7:43.405
Average Heart Rate: 
138bpm
Maximum Heart Rate: 
150bpm
GPS Data: 
Notes: 

There's a trail running along the Brunette river that I wanted to run today from Burnaby Lake to Hume Park but when I got there it was still way too dark. Being a solo runner on a trail at night where I'm sure there's a few people camping out would not be a good idea...

»
Deer Lake
Submitted by Rob on Wed, 2008-01-09 16:59.
Date: 
2008-01-04 14:25
Distance: 
4.71
Elapsed Time: 
00h42m00s
Pace: 
8:55.31
Average Heart Rate: 
140bpm
Maximum Heart Rate: 
159bpm
GPS Data: 
»
Low Heart Training on Burnaby Mountain
Submitted by Rob on Wed, 2008-01-09 06:00.
Date: 
2008-01-08 10:09
Distance: 
6.7
Elapsed Time: 
00h57m20s
Pace: 
8:33.432
Average Heart Rate: 
143bpm
Maximum Heart Rate: 
158bpm
GPS Data: 
»
Byrne Creek Ravine.
Submitted by Rob on Tue, 2008-01-08 16:29.
Date: 
2008-01-03 14:45
Distance: 
5.43
Elapsed Time: 
00h42m05s
Pace: 
7:45.8
Average Heart Rate: 
141bpm
Maximum Heart Rate: 
154bpm
GPS Data: 
»
Christmas Lights in New Westminster
Submitted by Rob on Mon, 2008-01-07 16:02.
Date: 
2007-12-31 21:15
Distance: 
10.25
Elapsed Time: 
01h17m22s
Pace: 
7:32.878
Average Heart Rate: 
137bpm
Maximum Heart Rate: 
151bpm
GPS Data: 
Notes: 

I went through New Westminster to get in a run on New Years Eve. I was trying to avoid any crowds and drunks so I went through the heritage area on a Christmas light tour. It was a little disappointing. These people usually put up big Halloween displays but for Christmas, they didn't do much. There were no elaborate displays, usually just accents on the house and trees. Maybe the electrical service is not adequate for big displays in this old neighbourhood?

»
Burnaby Mountain and Port Moody
Submitted by Rob on Sat, 2008-01-05 15:06.
Date: 
2007-12-24 11:44
Distance: 
28.5
Elapsed Time: 
04h09m43s
Pace: 
8:45.719
GPS Data: 
Notes: 

This was a looong run. I was trying to run from confederation park to the Runners Den in Port Moody. I underestimated the distance. I still enjoyed the run and got some nice photos on the route. Later on I'll post the photos from the run.

»
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