Daylight Saving Time has come to an end on the west coast of Canada and it was time to change all my clocks back this weekend. When it came to changing my ForeRunner 301 back to Standard Time I took a quick look for updated firmware on Garmin's site but found nothing new. This leaves me turning off DST manually. I posted instructions for turning DST on a few months ago. Follow those instructions and instead of switching to On, switch the setting to Off.